In this one hour Jenny goes over what she believes are the 4 most powerful pillars in your life!

1. Life Habits - what you are NOT changing you are choosing!

2. Daily Movement - Jenny gives tips to get your fitness in

3. Mental Mindset - how to create a life you dream of

4. Diet- how to count your specific macros, and how to eat for your goals.

Master your habits then master your life!

Jenny explains all the supplements she has been taking for 2 years that has helped her with brain fog, joint pain, mood changes and much more!

The key is consistency!!!

I hope this helps you guys!

Jenny speaks about 2 books that have helped her cut out sugar!

- the Eat Clean Diet book by Tosca Rena

- I Quit Sugar by Sarah Wilson

In this podcast I explain how to focus on MUSCLE over anything else! I have taught over 10,000 classes in my life, I have a lot of experience in teaching! I am NOW on the other side, I have not taken or taught a class in a year, I have learned how to build muscle & become a fat burning machine! I believe God lets us go through hard times so we can teach others.

I hope it helps you become your best self!

Make sure to sign up for my monthly newsletter, you can go to my website and hit subscribe.www.jennyfuller.net

In this episode, I explain what I suffered from and I believe many women are her now, adrenal fatigue and skinny fat. I give tips about how to support your adrenals and how to gain muscle and lose fat so you get out of being "skinny fat".

Also, my new app is coming out this month!! Make sure to be on my email list and I will send out a FREE code! I have spent a lot of time on this app. I belive it will help motivate that women to get out of bed and start putting herself first, so we can be better moms, wives, friend, sister, and much more!

The greatest version of you is not the " I can do anything version of you", it is the you that has perimeters that has DISCIPLINE.

Jenny shares how she has lived two decades with extreme discipline. She shares tips on how you can get there yourself. We can not rely on motivation. Discipline and strong habits will get us back in the drivers seat of our lives!

Dr. Ganpath and Jenny discuss the facts about adrenal fatigue. You can check out her office by calliing or texting 817-714-0596

Hilary & Jenny discuss the importance in finding identity through who Christ says we are, and we should raise our children according to God's will not our own.

If you want to learn more about Hilarys coaching please check out her website www.hilarymorris.net

Do you suffer from unworthiness? Do you have people pouring into your life? Are the 5 closest people to you showing you how to live a life to honor God?

Jenny asks Dr. Ganpath how important the function of the thyroid is when we are in middle age. They go over the foods that we should be eating for our thyroid health.