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In this episode, I explain what I suffered from and I believe many women are her now, adrenal fatigue and skinny fat. I give tips about how to support your adrenals and how to gain muscle and lose fat so you get out of being "skinny fat".

Also, my new app is coming out this month!! Make sure to be on my email list and I will send out a FREE code! I have spent a lot of time on this app. I belive it will help motivate that women to get out of bed and start putting herself first, so we can be better moms, wives, friend, sister, and much more!