A short but powerful meditation noticing pleasant, unpleasant and neutral sensations.

Take Ten 30 - 11 - 21

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher.  If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

Religion & Spirituality

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

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Take Ten 30 - 11 - 21

Take Ten 30 - 11 - 21