Do you fight really hard against what you don’t want?

Do you work really hard to stop things you don’t want from happening?

If you do, I have some bad news for you: You’re Only Making It Worse!

When things happen that we perceive as negative, we call it ‘Contrast’.

Why do we call it contrast? Because when that thing happens, it makes it really clear to you what don’t want & so by definition you will also know what you DO want.

That’s all really good, but what you do NEXT will determine whether the contrast turn to gold - or quicksand.

In this video:

How to take the bounce

Why contrast will suck you in

How to practise getting what you do want