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Have you ever felt like you're running a marathon without a finish line? Gen and Kory share their journey of perseverance and the importance of setting personal milestones. We explore Kory's monthly newsletter and how crucial deadlines can be in keeping us on track. We also delve into the significance of personal milestones, like marriage and raising children, and the need for affirmation and understanding from the people around us.

We know setbacks are part of life, but how do we bounce back? In this episode, we share some effective strategies, including the necessity of rest and reassessing the situation. Hear Kory's story about transforming his eating habits, celebrating small victories, and breaking down setbacks into manageable tasks while avoiding negativity. 

We delve into the world of positive self-talk and the power of acting on who we want to be tomorrow. And as a little bonus, we journey into the somewhat unconventional concept of eating cold rice and pasta, discuss its potential benefits, and what you should consider when deciding if it's a suitable option for you. So join us on this journey towards a better self. You might discover something new about yourself along the way!

Look up, and let's elevate!

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After a close call with burnout in my team and with GenKo Sound Company, we've been compelled to delve into the world of burnout prevention - and we're bringing you along for the journey. We'll be pulling back the curtain on the crucial difference between mere expressions of concern and solid, meaningful support - a difference that can be pivotal in warding off burnout. Brace yourself for some real talk as we share experiences, tips, and strategies on how to spot the signs of impending burnout and how to express your concern using 'I statements effectively'. It's all about understanding what the person truly needs to feel supported and valued. 

Roll up your sleeves as we transition into a hearty chat.  Kory recently experienced burnout and stress, but his resilience and optimistic outlook are truly inspiring. We dive into the world of resilience, understanding its role in turning a negative situation into a positive experience. We'll be equipping you with some powerful tools to create a positive mindset, build resilience, and make your comeback stronger than ever. Whether you're battling burnout, supporting someone through it, or just looking for a motivation boost, this episode promises to be a game-changer. Let's navigate life's hurdles together, one step at a time.

Look up, and let's elevate.

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Have you ever taken a moment to pause, look back, and reflect on how your perspectives have shifted as you've grown older? GentheBuilder and Kory invite you on a unique journey of nostalgia and self-discovery as we reflect on the transformative journey from our 20s, 30s, and 40s to the fabulous 50s. We delve into the richness of wisdom that comes with age and how our priorities have evolved from caring for others to focusing on our happiness. Together, we'll explore the beauty and challenges of aging, along with the importance of self-care and setting new goals.

Have you ever wondered about gracefully aging and how to keep chasing your dreams even as you age? Kory shares valuable insights into this and some lessons life has taught him. We also explore the nuances of parenthood in the digital age and how to bridge the gap with our kids through shared interests like Anime. We round up this fascinating conversation by exploring the importance of valuing people around us and reflecting on the bigger picture of life. So, join us on this enriching journey of self-discovery and reflection, and let's age gracefully together.

Look up, and let's elevate! 

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Ever been to Disneyland as a kid and then revisited it when you're all grown up? GentheBuider and Kory share how it stirred up a whole new perspective on life. Our journey through Disneyland and California Adventure was not just a fun trip; it was a catalyst for profound realizations about life, growth, and the power of connection.

We're all about evolution here, and boy, did our trip make us reflect on how we've evolved! Pivotal life stages, a shift in perspective about clubbing and marriage, and a renewed understanding of fun - it's fascinating how a trip to Disneyland brought all these aspects of life into sharp focus. Also, the joy of being in the moment and strengthening the connection with our thoughts and feelings illuminated our path toward emotional well-being. But that's not all! The adventure didn't just connect us with ourselves; it brought us closer to others,  too.

As we navigated through the wonders of Disneyland, it reminded us of the importance of empathy, compassion, and understanding for those around us. Each experience, each ride, and each memory was a journey into unraveling the complexity of human emotions. And speaking of complexity, we had a blast exploring our Myers-Briggs personality types and linking them with our favorite Disney characters. It's incredible how these beloved characters mirror aspects of our personalities and help us understand ourselves better. So come, join us on this magical journey of self-discovery and connection, as we draw parallels between our Disneyland adventure, personality types, and life's beautiful journey.

Look up, and let's elevate!

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From the everyday jitters we get when we leave the house without double-checking the locks, to the pit in your stomach on a long drive, we're laying it all bare. We pull back the veil on their personal experiences with fear and its different levels. We unravel our daily stresses and discuss why these fears exist and how they can actually be beneficial in certain situations. We go into anxiety's edge and how we've have navigated those waters with strategies to cope and manages these emotions effectively. We talk about life and when fear becomes overwhelming.  

Moving into the realm of dreams and the unknown, we invite you into our nocturnal mindscapes. Kory opens up about his peculiar fear of dreaming, and the unsettling dreams he has had about meat, despite being a strict vegetarian.  I share about my faith in intuition and the cryptic messages our dreams could be sending us. We delve into how dreams can mirror our worries and fears. Lastly, we take the bull by the horns and debate how staring down our fears can be a path to empowerment and growth. Join us as we confront our fears head-on and discuss how to rise above them to lead richer lives.

Look up, and let's elevate. 

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Celebrating a milestone as significant as turning 50 is no small feat, and we are thrilled to share personal reflections and insights on reaching this age. Transporting you through our life's journey, we unravel the essence of our gratitude, as we explore self-kindness, the power of service, community, and the strength in collective empowerment. As we embark on this new chapter, we're reminded of the priceless relationships and moments we've shared with our loved ones, and the wisdom that each year brings.

Change and beginnings can come at any age, and we hope to inspire you with our experiences, as we navigate this new decade. Age is just a number, and life doesn't stop at 50 - it's a new opportunity to make an impact, live intentionally, and cherish every moment. Drawing from our personal narratives, we shed light on the importance of making the most of the life we've been given. Are you ready to discover the transformative power of aging? Tune in and share this journey with us.

Look up, and let's elevate!

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Are you truly present in your life, or are you just a spectator on autopilot? We're going to dive deep into the importance of being present in our daily lives, and the impact it can have on our overall growth. We share some of our own experiences and offer insights on why it's crucial to be engaged in every moment, even the seemingly mundane.

Each of us has a purpose, but it’s easier to discover it when we approach life with a growth mindset. This episode explores this concept further as we discuss the core belief that everyone has something worth listening to. Whether it's during a meeting, seminar,  or a life event - we emphasize that preparation and engagement are paramount to making the most of these learning opportunities. 

Lastly, we talk about the concept of being mindful of our time and how to harness it effectively. A growth mindset isn't just about being present—it's also about being reflective and open to possibilities, even those that may not seem right for us at first glance. Join us, as we close the episode reflecting on the importance of our words and actions in providing hope and assistance to those in need. The episode is a reminder to stay present, stay open, and always look for opportunities to learn and grow.

Look up, and let's elevate. 

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Ever been caught in the storm of a heated argument, wondering how you ended up there? Been puzzled by the different ways your partner interprets the same situation. We also faced these enigmatic puzzles during our 20-year relationship journey. We reveal the techniques we used to bridge these communication gaps, taking into account the different ways men and women express themselves. 

We explore the art of being 'present' in relationships and the importance of broaching difficult conversations. We share how kindness, generosity, and self-control can act as the glue keeping relationships intact. We share our insights on fostering joy, growth, and learning in relationships, and how maturity often means choosing to stay and face difficult situations rather than fleeing. So, buckle up and join us as we ascend the elevator of understanding, aiming for higher levels of growth in our relationships.

Look up, and let's elevate.

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Ever felt weighed down by negativity even when things are going well? Join us as we navigate the murky waters of the negativity bias that pervades our society, sharing insights from personal experiences and fascinating anecdotes. We'll uncover how this negativity bias impacts our interactions and has the power to turn a good day sour.

We explore the human tendency to dwell on the negative, despite overwhelming positives and share strategies to shift your focus towards the bright side. Packed with inspiring stories and actionable advice, we dissect ways to cultivate a more positive mindset and keep moving ahead, one positive thought at a time.

In the second half, we delve deeper into overcoming negative bias using tools like Cognitive Behavioral Therapy (CBT). We stress the need for professional help when dealing with profound issues and discuss the role of positive social interactions in uplifting our perspective. So, gear up for an episode that enlightens and inspires you to break free from the chains of negativity and elevate your life. Let's begin this journey together, shall we?

Look up, and let’s elevate. 

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Do you remember those childhood dreams that lit a fire in your heart? Those innocent passions that made us want to be astronauts, teachers, or even superheroes? This episode takes you on a journey back to those dreams. We embark on an exploration of life's callings.

This conversation doesn't just stop at nostalgia though. We dive into how these early talents and passions can catapult us into entrepreneurship and authentic self-expression. We reflect on the importance of rewarding oneself and how childhood experiences can significantly shape our adult lives. If you're curious about how your past could be influencing your present, or if you're seeking answers to your life's calling, this episode promises to be an enlightening listen. Let's journey together and rediscover the childhood dreams that may still be waiting for a chance to shine.

Look up, and let's elevate!

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