This is Fine: A Podcast about Stress, Burnout, and Resilience

Take the Rest You Need | Madison


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Are you getting enough sleep? Do you take time to rest? Sleep and rest are so critical to our health and well-being. Many people are being robbed of sleep because of capitalist pressures to always be productive or because they must work multiple jobs to make ends meet. Sleep is a necessity. Don't let anyone tell you otherwise.


Read by Shannon Reid


Links mentioned in the show

The Nap Ministry https://thenapministry.wordpress.com/

Find a script for this episode on the Mount Allison Psychology Department website.


Hosted on Acast. See acast.com/privacy for more information.

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This is Fine: A Podcast about Stress, Burnout, and ResilienceBy Lisa Dawn Hamilton


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