What’s going on guys? TTW! Today I broke down how Rating of perceived exertion transfers from the gym to life. Enjoy

What’s going on guys? TTW! Back with another in person podcast talking about everything religion,society, technology. I hope y’all enjoy these are my favorite style of podcasts I do.

What’s going on guys? TTW! Today I talked with my good friend @primeart7 . We talked about growing up in a rough home, tattooing at 12 years old, growing up in a bad neighborhood, and becoming an entrepreneur. The conversation started slow but we really got into the weeds with life putting you down and taking ownership of our destiny. I hope you guys enjoy.

What’s going on guys? TTW! Today I sat down with @my_human_experience Joshua Bray. He is a combat veteran, artist, musician, gym rat, and an author of a book @landonbrayandthelandofnod . We talked about his life dealing with CTE, retiring from the Air Force, going through therapy, and finding a love for life again. I hope you guys enjoy.

What’s going on guys? TTW! Today I got to talk to my bro Johnson about the army, life after the army, and starting your own brand.

What’s going on guys? TTW. Today i talk about my own personal battles with alcohol. Enjoy!!!

What’s going on guys? TTW! Today I had my older brother Gil on the podcast to share some insight as a father figure in my life. He talked about the studies of Dr. Murray Banks, teaching mental hygiene in schools, and I asked him “if he knew when he was younger what he knows now what would he change?” It was an awesome interview I hope you guys enjoy.

What’s going on guys? TAKE THE WORLD ! Today i got to talk to my good friend Jon Cruz aka @Wrecket_johnny . We talked about fitness, military, nutrition, and handling failures. I hope you guys enjoy this conversation as much as i did.

What’s going on guys? TTW! Today I got to speak with Ty about spirituality. This conversation meant a lot to me so I hope you guys enjoy and get value from it.

What’s going on guys? TTW! Today I got to interview Pin Minyvong aka @Minymeals . A veteran, mother, business owner, and motivation to me for sure. I got to dig deeper into her childhood, military service, and starting her business. I hope y’all enjoy as much as I did. TTW