Today Ash and Fais discuss the first quarter of 2022 and reflect on the episodes in series 2. Highlights, key moments and takeaways and a reminder to us that we always have choices on what we focus on. Enjoy! See you in series 3!

Today Ash and Fais talk about alignment, recognising why things feel out of sorts and how we can make small quick changes to improve our mood :) enjoy!

Today Ash and Fais dive in to the topic of energy and how it places a huge part in our daily lives. There are messages everywhere if we are willing to zoom out and see things in a slightly different light. Enjoy!

Today we have a beauty of an episode with a LOT of golden moments. We discuss truth, intuition, toxic positivity, breath work, allowing, pleasurable experiences, solitude, seeking what we want and MORE!

Ash & Fais are thrilled to welcome Nikita Sharma to Take Time Out to discuss habits, consistency and her personal growth story. A really amazing listen with SO many golden take aways! Enjoy! @nikita.liftlovelaugh

We are busy people, we often forget to have FUN when drawn in to every day tasks and challenges. Today Ash and Fais discuss effective, simple ways to have more fun in our daily lives and why it’s a necessary intention

What better way to strengthen your relationships than letting people in to your personal development journey? Ash & Fais discuss the importance of who you allow in during your personal development and how you’re never really alone.

Today Ash & Fais discuss their thoughts around “the 19” and how our mindsets have evolved over the last 2 years. We discuss choices, values, leadership and where we should be focusing our attention.

Today Ash and Fais talk about the fast pace of the world we live in and how escapism can both serve us and hinder us as we develop and grow!

Happy New Year! Today Ash & Fais discuss how they start their year off on a high and what’s in store for 2022 for Take Time Out