Stacy and Lindsay are excited to be back! In this episode they dive into how you can use the “Take 2” Framework to check in on your mental health daily. For years they have witnessed clients move from stuck to thriving and want to share the tools and insights that help make this shift. 

They discuss:

-How everyone has mental health and can benefit from building emotional awareness.
-The power of the pause in reacting thoughtfully and more productively.
- Unlearning patterns that cause us to operate in autopilot.
-Making a plan to deal with life’s challenges.

They explain how Take 2 can be used as an “in the moment” (Stacy having hard conversations with her kids) or “preventative” (Lindsay scrolling social media at night) tool. And as always, they offer suggestions on how you can Take 2 this week. Together we will take small steps to make big changes.

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