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This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin to soften those edges. It’s a moment to pause, to breathe into the places that feel small, and to expand into your own sacred presence. If you’ve ever felt like too much or not enough, this practice is a quiet reclaiming—a reminder that you belong, exactly as you are. Leave feeling more rooted, more open, and more at home in yoursel

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