BIG one today guys.

1. Understanding PEDs

2.Physical Health Risks

3.Psychological and Behavioral Effects

4.Social and Ethical Implications

We are backkkkkkk, little bit of a different podcast but wanted to give you all a full update before we crack on again with the good stuff <3

Sorry for the quality of this one!

- What is ADHD?

- Differences between male & female ADHD

-My ADHD diagnosis

-Signs you have ADHD

- Useful strategies to help manage ADHD

In this episode of the Take Up Space podcast, Erin talks about the ups and downs of improvement season, prep tips, and enjoying the passage of time!

In this episode of the Take Up Space podcast, Erin is joined by Greg AKA the Scottish Titan as they discuss injury, competition, ego and first impressions.

In this episode of Take Up Space, Erin talks about the power of Just One More and shares some of her favourite book excerpts.

The ins, the outs of female bodybuilding. Basically your hand book to how to be the BEST athlete.

Talking about post show, our lessons, peds & more

BIG BIG episode guys and one of my favourite to date. The pleasure to have Mr Cielen on the podcast, IFBB Pro, Worldwide bodybuilding coach & owner of Ultra Flex Rotherham

Must listen for anyone who wants to be relentless to bodybuilding

*apologies for the audio*