How do you get into flow state?

How do we get into the zone to perform at our best?

This podcast i break it down and how to WIN the day.

Who are you? What do you stand for? What do you want out of life? Navigating who you are outside of any external thing that you may class yourself as.

Hi, Hey, Hellooooooo <3 We are back for another season of the Take Up Space Podcast and we are starting with a deep one.

Navigating Body Dysmorphia in Bodybuilding

The impact of social media on body image

navigating contest prep and mental health

Overcoming comparison and embracing individuality

Self-care practices

Mindless & self reflection

The evolution of bodybuilding standards since i started competing

The impact of muscle mass requirements

The rise of new divisions

My relfections and personal goals

Navigating your personal journey

Don't let your fears and self-limiting belief's stop you from achieving your goals this year. Our fears keep us stuck and its our brains natural instinct to protect us. Time to overcome the demonsss

Hormonal Dynamics: The science behind key hormones like estrogen, progesterone, and cortisol, and learn how they influence your body

Mental and Psychological Health: Mood, cognitive function, and stress levels, and gain strategies to maintain a healthy mental outlook when bodybuilding.

Importance of Recovery: Why taking breaks from dieting is vital for physiological and psychological well being, promoting long-term health and performance.

Practical Tips: Insights into creating a balanced approach to training, nutrition, and recovery.

LOVED recording this for you guys. Remember you are capable of alot more than you think you are.

My 10 best hacks for beating procrastination and overcoming mental blocks are

Does your symptoms get worse throughout the month?