Navigating Body Dysmorphia in Bodybuilding
The impact of social media on body image
navigating contest prep and mental health 
Overcoming comparison and embracing individuality 
Self-care practices 
Mindless & self reflection

Navigating Body Dysmorphia in Bodybuilding The impact of social media on body image navigating contest prep and mental health Overcoming comparison and embracing individuality Self-care practices Mindless & self reflection

Navigating Body Dysmorphia in Bodybuilding
The impact of social media on body image
navigating contest prep and mental health 
Overcoming comparison and embracing individuality 
Self-care practices 
Mindless &amp; self reflection

Navigating Body Dysmorphia in Bodybuilding

This is the Take Up Space Podcast hosted by Erin T, IFBBPro, Femmevo Coach, and entrepreneur. This podcast is all about taking up space, in society, in conversations, and in your own life. Whether that's through health and fitness, your relationships, sexuality, financially, you name it, we're talking about it. Follow us on instagram @takeupspace_podcast.

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Navigating Body Dysmorphia in Bodybuilding

Navigating Body Dysmorphia in Bodybuilding

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