In episode 18 we give you tips on how to take worry breaks so worrying does not monopolize your time!

Quote:   I’ve had a lot of trouble in my life, some of which actually happened - Mark Twain

Knowledge Nuggets and Take-Aways:

• Strategic worrying is a good thing!
• People literally spend years of their life worrying and that takes their time away from enjoying life. 
• Take worry sabbaticals 
• When you start worrying outside of your worry breaks, try breathing exercises, walks, connect with someone you trust

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/018/

Recommended Resources

Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari 

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