Whenever a coach calls for a water break, really focus on being mindful or yourself during that time.  Take a few moments to breathe or stretch and decompress.  Its ok to sit down for 30 seconds and reset your mind to get ready to go back out and train. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ <a href='https://linktr.ee/mjrkeeper'>Subscribe & Follow!</a> Email: mjrkeeper@gmail.com

Whenever a coach calls for a water break, really focus on being mindful or yourself during that time. Take a few moments to breathe or stretch and decompress. Its ok to sit down for 30 seconds and reset your mind to get ready to go back out and train. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ Subscribe & Follow! Email: mjrkeeper@gmail.com

Whenever a coach calls for a water break, really focus on being mindful or yourself during that time.&nbsp; Take a few moments to breathe or stretch and decompress.&nbsp; Its ok to sit down for 30 seconds and reset your mind to get ready to go back out and train. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"! ____________________ <a href="https://linktr.ee/mjrkeeper" rel="noopener noreferrer">Subscribe &amp; Follow!</a> Email: mjrkeeper@gmail.com

Take Your Breaks Seriously

The Goalkeeper Secrets Podcast covers all things related to being a goalkeeper in today's world of soccer. If you are committed to improving your technical, tactical and mental abilities as a goalkeeper, this is where you want to be. Hosted by Matt Railla, the owner of MJR Keeper Academy in California and goalkeeper coach for over 12 years working with goalkeepers of all ages and abilities from 8 years old to professional. Matt is on a mission to help young goalkeepers all over the world accomplish their goals and dreams.

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Soccer

The Goalkeeper Secrets Podcast covers all things related to being a goalkeeper in today's world of soccer. If you are committed to improving your technical, tactical and mental abilities as a goalkeeper, this is where you want to be. Hosted by Matt Railla, the owner of MJR Keeper Academy in California and goalkeeper coach for over 12 years working with goalkeepers of all ages and abilities from 8 years old to professional. Matt is on a mission to help young goalkeepers all over the world accomplish their goals and dreams.

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Take Your Breaks Seriously

Take Your Breaks Seriously