Have you ever realized you might be truly dependent on your phone? Not just the trendy term "addicted" that we often use casually, but a genuine, serious dependency. Do you ever get the feeling that life without your phone is unimaginable? In this episode, we explore the significance of taking a break from your device, even if just for a little while, and how it can positively affect your mental well-being. There's a lot to unpack, including how smartphone dependency can resemble other forms of addiction.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9664330/
https://today.usc.edu/are-smartphones-as-addictive-as-drugs/

Support the show

Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

Background music by: Music by