There's nothing wrong with taking it a day at a time. We are pushed to focus on our futures so much that we often forget what we have now. In today's episode, I encourage us to slow down and remember what we have today. There's nothing wrong with looking to the future or past, but don't lose track of the present.

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One of the most crucial things we need to learn how to do is learn and practice healthy coping skills. Regardless of whether you're struggling with trauma, stress, anxiety, or anything else, healthy coping skills are an essential need as you transition into adulthood. I discuss a few healthy coping skills but I encourage you to look some up on your own and find out what works for you!

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

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Today, we're addressing a challenging subject that urgently requires attention. Many of us have encountered this issue with friends or family, or perhaps you have pondered it yourself. The choice to end one’s time on Earth can create a sense of feeling cornered, with nowhere to turn and no one to confide in. We’ll explore some steps you can take if you ever find yourself in such a situation.

Source:
https://t.ly/Pgy8d

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

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I firmly believe that journaling is one of the most overlooked resources in prioritizing mental health. It offers numerous advantages for our mental well-being, and we'll explore some of these benefits along with the different methods individuals can use to journal.

Sources:
https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

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Have you ever realized you might be truly dependent on your phone? Not just the trendy term "addicted" that we often use casually, but a genuine, serious dependency. Do you ever get the feeling that life without your phone is unimaginable? In this episode, we explore the significance of taking a break from your device, even if just for a little while, and how it can positively affect your mental well-being. There's a lot to unpack, including how smartphone dependency can resemble other forms of addiction.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9664330/
https://today.usc.edu/are-smartphones-as-addictive-as-drugs/

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

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In this episode, we dive into the importance of high school and college students prioritizing mental health. With the pressures of school, social media, and everyday life, it’s easy to feel overwhelmed. But taking just 20 minutes daily to disconnect from the world can make all the difference. This episode kicks off a series as we discuss simple, practical ways to incorporate this habit into a busy schedule. Tune in to learn how to take back control and nurture your well-being, one break at a time.

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

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There is no shame in not being fully prepared for adulthood! Some adults (*cough* like myself) are still trying to figure things out and know the next steps. Some things require urgency to figure out but don't rush into careers or jobs because its the easiest way to be independent.

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One of the common things that I hear about from people who start living on their own is the fear of not knowing how to cook. I can help you with that. There are hundreds of YouTube & TikTok content on cooking so I am no expert like them. However, I can bring some basic knowledge of certain basic foods to ensure that you have a small arsenal of knowledge at your disposal!

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

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Today's episode is exciting as I talk with recent graduate Marie Downey and I get to pick her brain about various topics from her favorite subjects in school to what her plans are going to be. This episode is filled with information, humor, and the excitement & anxiety of transitioning into adulthood.

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

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It's May, and it's the time of year in which thousands of high school graduates prepare to embark on life and its challenges! It can be daunting going into the unknown. I give 3 pieces of advice to our graduating seniors in this episode. These 3 tips are not the answer for everything, but these tips will help some with that transition into adulthood.

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

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