On today's episode I answer a reader's question about internet life/real life balance and share some tips, mindset shifts and hacks that I personally use to consciously take my power back from the internet. 

What I really want to do with this episode is to give you the tools and power to control an issue that for so many people feels out of control in their lives -- whether it's mountains of emails or overwhelming social media for business or personal.

Shownotes: 

thesepod.com/episodes/004

• Apps + tools mentioned in the show.  Buffer  |  Rescue Time  |  Boomerang for Gmail  |  Unroll.Me  |  Newsfeed Eradicator |  Feedly 

 

• Nicole's design + branding courses are at http://www.brandbetter.co and website design services at http://www.nicoleharlowdesign.com 
• Follow me on Twitter @heynicoleharlow 
• Download your free copy of The Power of Habit or an audiobook of your choice at http://www.audibletrial.com/spirited

 

Where to next:

01. Let us produce your podcast.

Book a "Hire Us" Call

==> https://www.brandbetterco.com/book-a-call

02. Join the Wealthy Wellness Biz Coaching group for $37/mo

Join the biz coaching group

==> https://girlmeetsbody.krtra.com/t/MXm4IOVx8YCp

03. Wellness clients on-demand - Podcasting for your health-based business MASTERCLASS

Watch the free masterclass

⇒ https://girlmeetsbody.krtra.com/t/WeYXq4shP2Xc

04. Grab the "Tools We Love" Toolkit

Grab the tools

⇒ https://girlmeetsbody.krtra.com/t/BRVzKXa3tLa4

05.  Take the BrandPOP® Quiz and find out what makes your brand POP

Take the quiz

⇒ https://girlmeetsbody.krtra.com/t/PjrnxheuqACp

06. Grab the free BrandPlanner Toolkit 

Grab the toolkit 

⇒https://girlmeetsbody.krtra.com/t/SsfoV6pEKnXc 

07. Prefer to connect on Insta? Here's where you can find us. Follow along on Instagram. 

==> https://www.instagram.com/brandbetterco/

08. Prefer to connect on TikTok? Here’s where you can find us.  

Follow along on TikTok 

⇒ https://www.tiktok.com/@wealthywellnessbiz

ABOUT THE SHOW

The Lead Better Podcast is where established health practitioners get honest about what it actually takes to run the business behind the practice. 

FREE RESOURCES

• The Operations Gap (free training): see where your back-end stopped keeping up with your growth → https://live.leadbetterhq.com/operations-gap
• The AI-Powered Practice (free training): how the intelligence layer of a practice actually works → https://live.leadbetterhq.com/ai-powered-practice
• Stack Calculator: find out what your disconnected tools are really costing you → https://leadbetterhq.com/stack-calculator
• AI Brand Voice Starter Kit: get your content sounding like you again → https://leadbetterhq.com/ai-ambassador

PATIENT JOURNEY MAPPER

Find every place your practice is leaking revenue. An interactive 5-stage diagnostic for established health practices. https://leadbetterhq.com/challenge

WORK WITH US

Ready to hand the operational side of your practice to a team that understands HIPAA and your EHR? Book a call and we'll see if it's a fit → https://leadbetterhq.com/...