In our recent interview with her, Dr. Michelle Mugge reminded us about the importance of self-care, getting in tune with our emotions, and having vulnerable conversations. When patterns like suppressing feelings and emotions occur from traumatic experiences, depression and anxiety can emerge. Developing healthy wellness habits will set us up for a more peaceful and fulfilled life. Here are our key takeaways from the interview.

Takeaways:

• Follow your heart’s calling, not the vision that others have for your life, it’s YOUR life

• Self-care isn’t only grand acts; it’s also things like setting boundaries and honest communication

• Everybody has struggles and it’s normal. It’s important to process those struggles.

• Therapy can be one way to process difficult trauma that needs healing

• Don’t avoid conversations that you know you need to have

• Nurturing relationships requires two-way authentic communication

• Where you lack data, you make up a story; data provides deeper clarity and understanding

• Creating a safe and non-judgmental environment, fosters more open communication

• Successful relationships require evolving both individually and as a couple / unit

 

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Website: https://blissfulfortitude.com/

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

 

How to connect with Tammi:

• Website: https://serenityfoundations.com/; Phone: 623-295-9288

 

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