James and Nash start the pod by quickly reviewing MLB standings, along with giving their thoughts on each of the teams.  Then, they go over the main topics of the NBA free agency period, by discussing trade opportunities for the stars in Brooklyn, along with contract extensions around the league.  They finish the pod by introducing the new segment of "Obscure Stat of the Day".  

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James and Nash complete the 2022-2023 NFL season preview by going through the entirety of the NFC.  They analyze the rosters, give their thoughts, and give projected win totals.  Just a heads up- the episodes will not be nearly as long in the future, we're looking to make them and hour to an hour and thirty minutes long.  

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In the first episode of the "Takes From the Lakes" podcast, James and Nash take a deep dive into all 16 teams in the AFC, go through all the rosters, and give projected win totals for the upcoming season.