<p>Something to take away from this weeks episode of 'Chilled Chatz' it is ok to take a break from social media if you feel like you need it. Don't feel guilty, look after your Mental Health first! </p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Something to take away from this weeks episode of 'Chilled Chatz' it is ok to take a break from social media if you feel like you need it. Don't feel guilty, look after your Mental Health first! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>Something to take away from this weeks episode of 'Chilled Chatz' it is ok to take a break from social media if you feel like you need it. Don't feel guilty, look after your Mental Health first!&nbsp;</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Taking a Break

Sit down with a cuppa and take a moment to relax as we talk about all things anxiety and how people introduce different ways to bring calm into their everyday life!

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Taking a Break

Taking a Break