This episode is why I decided to become a life coach and how informative it can be!

Please follow me on Instagram @jemb1996

Also, use the hashtag ChilledChatzPodcast if you share this episode or any of the other episodes on Social Media.

Hey, I hope you're all doing well? 

Welcome to Season 2 of Chilled Chatz Podcast, in this season there will be more content on Mental Health and also Mental Health Awareness over here in the UK. 

If you're not already following me on Instagram, please do! I'm @jemb1996 and I'll see you there.

Also please don't forget to share this episode on social media to get everyone listening to Chilled Chatz! Wherever they may be in the world using the #ChilledChatzPodcast 

Listen to this episode if you need different ways of managing your everyday anxieties! Grab a cuppa and just Chill and Chat away!

Something to take away from this weeks episode of 'Chilled Chatz' it is ok to take a break from social media if you feel like you need it. Don't feel guilty, look after your Mental Health first! 

Hey Chilled Chatz Listeners!

This one is such a chilled one, this podcast is what we're all about so, grab a tea or coffee and just chill with us! Also if you are new to listening to this podcast, please don't forget to subscribe and leave us a rating on your favourite Podcast Streaming Service! 

This episode is about me and the work that I do, then how I cope with different anxieties too! This also includes an activity for everyone to get involved with too, so please as well, if you share this Podcast use the hashtag #ChilledChatz on your social media. Let's get it trending! Remember to rate this podcast if you like it and share it as well! 

This will be the first of hopefully many uploaded episodes for you all to listen to and enjoy, so why not take a moment to listen to this and subscribe!