Taking A Breath

For more info on setting and achieving meaningful goals, check out Your Best Year Ever by Michael Hyatt! Highly recommend the read for anyone that resonates with this episode, I share his framework for overcoming limiting beliefs and my experience with limiting beliefs. 

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Dr. Emily Smith has her Ph.D. in Lifespan Developmental Psychology with an emphasis in statistical analysis. She has been with the Center for Family and Community Engagement in Raleigh for over three years now and broadly, her program of research includes examining prevalent stressors experienced by youth and adults, identifying maladaptive environments, systems, and investigating subsequent behavioral and developmental outcomes.

Connect with Dr. Smith: https://www.linkedin.com/in/emily-smith-ph-d-129aa6103/

See more of the Center for Family and Community Engagement: https://www.cface.org/

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Karl is an Executive Advisor and former Managing Director of NHHS Consulting, that specialises in market research for startups and Small and Medium sized enterprises.

He is finishing his CEMS degree, one of the world’s most prestigious double degrees in business and international management. Karl is also a former navy drill corporal, where he has instructed and taught over hundred recruits in intensive basic training bootcamp.

He is the host of the Unleashing Human Potential Podcast and together with Tim Highnam he founded RISE Theory, a Europe-based 5am call for high performers.

More of Karl: https://www.linkedin.com/in/karl-h%C3%A5kon-r%C3%B8dland-b72603128/

More of Taking A Breath: https://www.flowcode.com/page/parkermayes

My guest today is Steph Ganowski, a men’s relationship and communication coach! Steph started in a fitness coaching role and a few years ago transitioned into the relationship space.

Follow Steph on Instagram instagram.com/stephganowski

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Neville De Lucia is the CEO of Dale Carnegie of Central and Eastern NC and he's joining today to talk about the new Generation.Next Program that Dale Carnegie is launching for college and high school students. If you're 16-22 and looking to develop Skills for Future Success, send a DM to @takingabreathpodcast on Instagram for more info.

More of Neville: nevilledelucia.com

More of Dale Carnegie: https://www.dalecarnegie.com/en/locations/central-eastern-north-carolina

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Nakyrah Radney graduated from NC State’s College of Design with a degree in Design Studies and a Business Entrepreneurship minor. While at NC State, Nakyrah grew a passion for entrepreneurship through her continued exploration of the arts. With influences from both her minor and NC State’s community of entrepreneurs her startup, Kyrah’s Kustoms, was created during her senior year.

Visit Kyrah's Kustoms: http://instagram.com/kyrahskustoms

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Emmanuel Okosisi is a Servant Leader and Entrepreneur, and he’s currently pursuing his MBA at California State University at Los Angeles. Emmanuel is the Co-Founder of Evolution of Leadership, a startup whose mission is to design the next generation of leaders. During his time in undergrad, Emmanuel was a founding father and President of Phi Kappa Theta Fraternity among other student organizations, which led to his founding of Evolution of Leadership.  

Connect with Emmanuel: https://www.linkedin.com/in/emmanuelokosisi/  

Check out Taking A Breath: https://flow.page/parkermayes

Justin Simpkins is involved in some incredible work in the young leaders space right now and has traveled all over the world working with hundreds of the most impactful social organizations on the planet. He initially leaned into his passion for storytelling with his production company Just.Studios, and has most recently started a project called The Wyrd Group, which helps individuals to collaborate on short term, paid, high impact projects solving global problems. Justin and I have had exciting conversations about the future of education and social impact, especially as it comes to young leaders, and so I’m excited to share him with you today.

See more of his work: instagram.com/thewyrdgroup

Taking A Breath Community: flow.page/parkermayes

Zack Etter is a Mental Performance Coach and former D1 football coach. He has a Master's in Athletic Counseling and is a licensed Mental Health Therapist. He wrote a book called My Mental Playbook to help athletes with their mental performance and in 2020 he launched a business called Holistic Athlete, which we dive into in this week's episode.  

Check out Zack's work here: holisticathlete.org  

Join the Taking A Breath Community: flow.page/parkermayes

Carolyn Timmons graduated from the University of Dayton in 2015 with a degree in business and communication management. In 2017, she joined RELX Group, an information and analytics company where she currently works as a tech lead for the RELX customer support team while also completing an MBA program through UD.