I am thrilled to introduce you to my guest today, Victoria Yates. Victoria is a registered nurse, health coach, and certified intuitive eating counselor specializing in intuitive eating and body image work.

She helps high achieving women feel calm around food and confident in their bodies through helping them understand and get to the root of their relationship with food and body image through both 1:1 and group coaching at Victoria-yates.com.

In this episode we cover a lot! From Victoria's definition of body image to mindset shifts and practical ways that we can begin to cultivate a healthier body image. I look forward to hearing your biggest takeaways from this conversation. 

Connect with Victoria

The Nourish Lab 

Victorias Instagram 

Connect with Sarah 

Sarah's Instagram 

www.yoursimplybiglife.com