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Taking a Pause in Life: Why Stillness is Key for Health Optimization.
(Episode 4) What would it mean for you to stay still and take a pause, to listen to your body's needs, and filter out everyone else's opinions and suggestions?
My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa) https://www.instagram.com/alexacuc/ . Tune in to listen to a little bit about me!
I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.
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By Alexa Nicole
5
77 ratings
(Episode 4) What would it mean for you to stay still and take a pause, to listen to your body's needs, and filter out everyone else's opinions and suggestions?
My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa) https://www.instagram.com/alexacuc/ . Tune in to listen to a little bit about me!
I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.