Azia, women empowerment coach, TEDx speaker, and Founder of Pause with Azia Ranea helps people prioritize their rest and create calm in their lives.

Listen in as Azia shares her holistic approaches to healing a dysregulated nervous as key lesson in her coaching practice. From practical tips such as meditation, mindfulness, and diet, to personal insights, and stories that have helped many in their journey towards a more balanced state of mind... Get actionable advice and inspiring narratives to help you on your journey to wellness.

Connect with Azia Ranea:

» Instagram: ⁠⁠⁠⁠⁠@aziaranea⁠

» Work with Azia: ⁠@pausewithaziaranea

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠@jo.delbarrio