Her Sage Talks

Celeste – Founder of the Isn’t She Stellar Community, an anti-hustle community, shares why she unsubscribed from hustle culture to thrive in her girl-chilling era.

In this episode we explore how getting lost in hustle culture can lead to burnout. Through her online community, Celeste has helped women reclaim their lives by retiring from girl-bossing.

From mindset shifts to personal development, and creating career alignment to make more sustainable progress, the Isn't She Stellar Community was built to empower women redefine what success looks and feels like for themselves.

Connect with Celeste:

» Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@isntshestellar

» Join the community: ⁠⁠⁠⁠Isn't She Stellar

» Download the workbook: ⁠⁠⁠⁠⁠The Burnout Workbook

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jo.delbarrio

In this episode we explore how we can overcome loneliness through creating meaningful connections with Dr. Esther Goldstein, LCSW. Esther is a licensed psychotherapist, and founder and owner of Integrative Psychotherapy, a group practice specializing in evidence-based therapy methods.

Listen in as we talk about what it means to feel lonely despite physically being alone or not. Esther shares how she helps her clients heal from loneliness and tips you can apply to in your life.

Connect with Esther:

» Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@esther_goldstein_lcsw

» Book a consultation: ⁠⁠⁠Integrative Psychotherapy

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jo.delbarrio

Chef Harold Villarosa, aka the Kamayan King, is a Filipino immigrant raised in the Bronx, New York City. He shares how he started his culinary journey by picking up a fast food job in his teen years which sparked his inspiration to become a chef.

Listen in to Chef Harold's story to hear how his beginnings as a Filipino, blended with the multi-cultural roots of NYC, influences the dishes on his menu at his upcoming restaurant, OKO, located in Austin, Texas.

Connect with Chef Harold:

» Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@chefharoldvillarosa

» Check out the restaurant: ⁠⁠OKO

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@jo.delbarrio

In this episode, we sit down with Afra Tamim, NLP (Neuro-Linguistic Programming) certified practitioner, wellness coach, fashion model, and host of the The HopeCast podcast.

Afra shares how NLP has played a huge role in helping her unlock the best version of herself as a woman in her 40s.

Listen in as we discuss some of the biggest challenges Afra has faced in her 40s, the steps she took overcame them, and how these experiences have inspired her to help other women through her coaching practice.

Connect with Afra:

» Instagram: ⁠⁠⁠⁠⁠⁠⁠@afraatamim⁠⁠

» Listen to the show: ⁠The HopeCast Podcast⁠

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠⁠⁠@jo.delbarrio

In this episode, we sit down with a seasoned relationship coach, D’ionna Washington, who shares her inspiring journey to the marriage she deserves. She opens up about the challenges she faced, the transformative process of healing, and how she navigated her way to a fulfilling and loving partnership.

Now, D'ionna dedicates her life to helping others discover their worth, heal from past relationships, and attract the love they truly deserve. Join us for an empowering conversation filled with valuable insights and heartfelt advice.

Connect with D'ionna:

» Instagram: ⁠⁠⁠⁠⁠⁠@DestinationDionna⁠

» YouTube: @DestinationDionna

» Find Your Feminine Online Course

» Purchase the Love Attraction Journal

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠⁠@jo.delbarrio

In this episode, we sit down with CEMA's 2022 Best Podcast Winner and storyteller, Aeron Dellosa, host of "An Immigrant's Life".

As a Filipino immigrant raising his family in Canada, Aeron shares his own journey and experiences as an immigrant. We delve into the delicate balance of honoring Filipino cultural values while embracing Western influences. From overcoming mental health challenges rooted in traditional Eastern values, to finding harmony in a multicultural world, Aeron shares he instills the rich traditions and values of his heritage in his children while navigating the nuances of Western society.

Tune in as we discuss the triumphs and trials of blending two vibrant cultures, the importance of community, and the resilience needed to thrive in a diverse environment.

Connect with Aeron Dellosa:

» Instagram: ⁠⁠⁠⁠⁠⁠@animmigrantslife⁠

» Listen to the show: An Immigrant's Life Podcast

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠⁠@jo.delbarrio

Chelsea Bailey, health coach and motherhood mentor, shares her how she helps moms get out of survival mode, rediscover themselves, and love all parts of life, guilt-free.

If you're a mother who feels overwhelmed or burned out, listen to this episode to learn tips to help you thrive in motherhood. Overcoming her own struggles in her personal journey, Chelsea was inspired to help other moms redefine motherhood. From practical tips such as breath work to healing your nervous system, learn how you can work with Chelsea.

Connect with Chelsea Bailey:

» Instagram: ⁠⁠⁠⁠⁠@chelseabaileycoaching⁠

» Work with Chelsea: chelseabaileycoaching.com/redefiningmotherhood

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠@jo.delbarrio

Britney Marsden, certified women's health coach, speaks on how she helps women with PMDD, PME reduce symptoms to live a more fulfilling life. From understanding your body to tracking your symptoms, Britney is also doing work behind the scenes with professionals to crack the code behind genetics contributing to women with PMDD.

Connect with Britney Marsden:

» Website: thepmddchick.com

» Instagram: ⁠⁠⁠⁠⁠⁠@thepmddchick

⁠» TikTok: ⁠⁠⁠⁠⁠⁠⁠@thepmddchick⁠

» Podcast: ⁠⁠@herhealthconfessions

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠⁠@jo.delbarrio

Azia, women empowerment coach, TEDx speaker, and Founder of Pause with Azia Ranea helps people prioritize their rest and create calm in their lives.

Listen in as Azia shares her holistic approaches to healing a dysregulated nervous as key lesson in her coaching practice. From practical tips such as meditation, mindfulness, and diet, to personal insights, and stories that have helped many in their journey towards a more balanced state of mind... Get actionable advice and inspiring narratives to help you on your journey to wellness.

Connect with Azia Ranea:

» Instagram: ⁠⁠⁠⁠⁠@aziaranea⁠

» Work with Azia: ⁠@pausewithaziaranea

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠⁠@jo.delbarrio

Diane Song, health coach and PhD psych student, shares her how she helps her clients overcome their trauma and anxiety.

Listen in as Diane shares her holistic approaches to healing a dysregulated nervous as key lesson in her coaching practice. From practical tips such as meditation, mindfulness, and diet, to personal insights, and stories that have helped many in their journey towards a more balanced state of mind... Get actionable advice and inspiring narratives to help you on your journey to wellness.

Connect with Diane Song:

» Instagram: ⁠⁠⁠⁠@dainwellness⁠

» Work with Diane: stan.store/dainwellness

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠@jo.delbarrio