Guest Karen Bartholomew, founder of The Pause Method discusses the power of intentional pauses for personal growth. Karen shares her journey from single motherhood to coaching, emphasizing self-care, emotional expression, and the importance of supportive communities. Through stories and practical tips, she explains how the Pause Method helps women recognize patterns, release limiting beliefs, and rediscover joy. The conversation inspires listeners to prioritize themselves, embrace vulnerability, and take small steps toward authentic living and fulfillment.

https://karenbartholomew.com

https://her-drive.com