I take a personal day and talk about the methods I use to treat myself and take care of myself. I also think out loud about the beginnings of the COVID-19 pandemic.

Taking a Personal Day

A look behind the curtain of mental health, whether it’s storytelling, personal experiences, work related insights or a deep dive into the traumas of the host or guest. 

The podcast is hosted with unique perspective from a group therapist within a psychiatric hospital, formal and informal education on the matter, passion for human psychology and most importantly, the need to think out loud in order to process.

Packaged beautifully in sarcasm, self-depreciation, dark humor and self-acceptance to take the edge off.

Health & Fitness

Mental Health

A look behind the curtain of mental health, whether it’s storytelling, personal experiences, work related insights or a deep dive into the traumas of the host or guest. The podcast is hosted with unique perspective from a group therapist within a psychiatric hospital, formal and informal education on the matter, passion for human psychology and most importantly, the need to think out loud in order to process. Packaged beautifully in sarcasm, self-depreciation, dark humor and self-acceptance to take the edge off.

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Taking a Personal Day

Taking a Personal Day

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