"My PMDD journey taught me to let go of who I thought I should be, in order to realize who I am." These are the wise words of Saare Elizabeth, fitness instructor, reiki practitioner, healing facilitator and owner of The Healers Nest. 

In today's episode, Saare shares about her journey with Premenstrual Dysphoric Disorder and how her spiritual practices and work with energy medicine has supported her in living a fully-expressed, integrated life.