Have you ever considered what your hair, and how you care for it, have to do with your womb, nervous system, and even your sovereignty?

Today I’m sharing a conversation with my dear friend Arielle. She’s a mother, wife, herbalist, hair healer, and a member of The Womb Room!

Arielle shares with us the many connections between our hair, our overall wellness, and our power.

If you have endometriosis and you've been told that you're destined to have painful periods and "endo belly" forever -- you're going to want to listen in.

Today we're chatting with Arin Nicole, a Function Nutritional Therapy Practitioner (FNTP) who has gone from suffering to thriving with endometriosis, and now supports others on their menstrual healing journey.

"My PMDD journey taught me to let go of who I thought I should be, in order to realize who I am." These are the wise words of Saare Elizabeth, fitness instructor, reiki practitioner, healing facilitator and owner of The Healers Nest. 

In today's episode, Saare shares about her journey with Premenstrual Dysphoric Disorder and how her spiritual practices and work with energy medicine has supported her in living a fully-expressed, integrated life.

Today we have my friend and member of The Womb Room community, Alley Gant, with her story of having (and removing!) a copper IUD.

Alley shares her journey of getting the IUD and the significant consequences it had on her health -- none of which she received information about from her providers. 

This podcast is intended as educational information, and does not constitute medical advice. I trust your sovereign decisions.

Have you been wanting to learn how to prevent pregnancy naturally? 

In this episode, I'm walking you through the 3 crucial steps to successfully preventing pregnancy naturally, using the sympto-thermal method of fertility awareness, and plant allies as back-up!

Join us in The Womb Room by Oct 31 at the annual level for a deep dive into science & sacred of sovereign contraception. Go to join.thewombroom.co to learn more!

If you've been diagnosed with cervical dysplasia or HPV, you might have heard terms like colposcopies, LEEP procedures, and CIN thrown around -- but what do these mean, and what options do you actually have?

I've been in your shoes, and today, we're diving into part 2 of our cervical health series by unpacking the risks and benefits of conventional medical treatment options, and some alternatives.

Have you ever considered that how you stand, sit, breathe and move is a feminist issue?

Today we have Adelaide Meadow of Small Magic Birth -- a physiologist, yoga teacher, traditional midwife and body worker who shares a radical feminist approach to our pelvic health. 

We discuss the brilliance of the female pelvis, and how much of what we're taught in movement practice is not designed for our bodies. And, Adelaide shares practical, tangible tips for supporting your physiology and health!

What is matriarchy, why do we need it, and how do we create it? 

Today we dive into the skills we need to cultivate matriarchy in our communities, with guest  Maura Sternberg. 

We explore how we orient to personal and collective apocalypse, why mothers and children need to be at the center of our social structures, and how we can begin to create the worlds we want to see.

Maura is a kitchen witch, herbalist, spirit medicine holder, and sister. Find her on Instagram at @call_me_a_witch.

Are your pelvic health care needs being met by a visit to the gynecologist?

A GYN can provide medical support, but isn’t typically trained in taking a root-cause approach to common pelvic health issues. If you’re feeling frustrated or misaligned with the type of care you’re receiving, you’ve got options! In this episodes, we’re getting clear on what gynecology has to offer (and what it doesn’t), and the types of practitioners you can look for when you’re seeking alternatives for care.

In today's episode, we have a powerful birth story from Elizabeth Johnson -- a first time mother who chose to journey through pregnancy and birth outside of the medical system. And, I was her birth attendant!

Elizabeth tells the story of trusting her intuition, preparing for her family-centered homebirth, and the beautiful emergence of her daughter Nova.

Whether you plan to give birth one day or not, this episode is truly story medicine for our collective narratives of birth.