This was one of those conversations that I kept thinking about days after we recorded! I love the mixture of mindset and strategy that Dr. Kate offers in this conversation as we talk about helping our kids (and ourselves) to build resilience in every area of life! 

 

 

Dr. Lund is a licensed clinical psychologist of 17 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.

 

 

 

In this episode: 

 

• What is resilience and why is it important? 
• What does it look like to take a stregths-based approach to building reilience? 
• Practical ways that we can model resilience for your kids. 

 

 

 

 

 

 

Connect with Dr. Lund 

 

 

 

 

http://www.katelundspeaks.com/

https://www.linkedin.com/in/kate-lund/

[email protected]

The Optimized Mind Podcast 

TedX Talk 

 

 

 

 

 

 

Connect with Sarah 

 

 

Blissoma.com

www.yoursimplybiglife.com/coaching 

Core Values Worksheet