Baz and Loz from Rock Solid talk us through their tips for managing energy to help you live an abundant lifestyle and beat burnout.

They provide us with tips on how to stay focused and reach your goals. 

This episode will leave you feeling ready to take on anything!

If you want instant motivation, listen to this episode.

Barry talks us through his experiences within the armed forces, becoming a regionals CrossFit athlete and a BJJ black belt.

He reflects on how he organises his habits and routines to meet the demands of his ever-changing pursuits.

Fraer is an Olympic weightlifter who is working hard to become Team GB for the Olympics.

She has numerous wins under her belt and is Christie’s weightlifting coach.

Fraer gives us an insight into the champion mindset needed to be an elite athlete, but also the hardships of pursuing her dream whilst balancing life’s requirements.

From Royal Marine to Competitive CrossFit Athlete & Coach Luke tells us his story.

In this episode, we talk through what the pair of us have been up to over the last few months.

An insight into what's coming up in Season 2

This time we dive into Louis’ story and his recent world record. We discuss his mindset, training, recovery. what it’s like to actually be a record holder and more.

Follow us for more content

Louis:

Christie:

We talk about all things performance optimisation. We’ve covered a lot in the previous episodes and it’s important to have those foundations ready before embarking on optimisation.

We cover sleep, supplements, taking a step back, mindset, recovery, and much more.

Follow us for more content

Louis:

Christie:

We discuss nutrition, particularly from a health standpoint. It’s become overly complex and confusing to know what to do, but it's important to remember that it should always come down to you and your goals.

In short, we believe nutrition should be simple and we explain why.

Follow us for more content

Louis:

Christie:

We all know that horrible voice in our heads that makes us feel bad about ourselves. In this episode, we dig into negative self-talk and that little voice.

We discuss what it is, why should be aware of it, why and where it shows up, the problem with it, and how to manage it. We take you through key points, lessons learned, and a toolbox to take away.

Follow us for more content

Louis:

Christie: