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#039 - Breanna Maurer is a mom, personal trainer, and nutrition coach that struggled with her own fitness after her second pregnancy. Breanna shares what inspired her to regain control of her health and fitness and the simple ways she integrated it back into her life.

Topics Covered:

• Taking care of yourself as a mom
• Simple ways to ease back into being fit
• Doing what is enjoyable and works for you
• Integrating fitness into your family life

Today's Guest
Breanna Maurer
Breanna Maurer is a mom of two toddlers who currently resides with her husband, south of Cleveland, OH. After owning her own dance studio for many years, she recently stepped away from dance to pursue a full-time career as a Fitness trainer & Nutrition coach. She has 10 years of running experience where she began by competing in triathlons but ultimately ended up focusing on trail running. Breanna has stood on the podium a handful of times and hopes to continue to improve within the sport, especially with her favorite distance - ultramarathons!   After her second pregnancy, she really struggled and ended up becoming obese. She used running as a way to gain back her health and has set out to help motivate and encourage others to keep moving forward, one step at a time.

Follow Breanna:

• Instagram - @breannarunningmom

Additional Resources:

• How Running Changed Me - By Breanna Maurer (Runners World)
• "Time on your feet" - Inspire Virtual Runs Podcast - Episode 2: Kickstart Your Running with Kevin Gregory

For more information, visit Inspire Virtual Runs.

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