In this empowering episode, Jenna and Liz dive deep into what it means to take back your power and create self-love in your life. They discuss the ways we often give away our control—through people-pleasing, negative self-talk, or putting ourselves last—and how to reclaim it. With practical tips and heartfelt advice, they explore the importance of setting boundaries, embracing your worth, and building a foundation of self-respect.

If you’ve ever felt stuck, unworthy, or unsure how to prioritize yourself, this episode will inspire you to rise up, take action, and love yourself fiercely. Because when you take your power back, you can truly thrive.

Book referenced in episode: "I Love Me More" by Jenna Banks

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit