This week my guest is my wonderful mom and energetic coach and healer Karina Zabner. So much of what I’ve learned about being compassionate with myself, and understanding my feelings, connecting to my body and energy comes from her. 

In this episode and last week’s we talk about all the ways that we can take responsibility for ourselves, our energy, our emotions, and the relationships in our lives. 

Some things we talk about are: How to set boundaries in relationships, how to communicate our needs, having self-compassion, why people are afraid of relationships, how our family systems affect our current lives and so much more. 

This is the kind of episode you’ll want to listen to with a notebook and pen because there is so much gold in it you’ll want to write down!

Karina is the founder of The Awareness Journey Co and the creator of The Art of Awareness, an empowerment process she uses with clients in her private practice, group coaching and workshops as a tool to help them improve their well-being, self-esteem, relationships, and their ability to respond to daily challenges in a more proactive way.

 

To contact Karina you can reach her on her website or Instagram:

https://www.theawarenessjourneyco.com/

https://www.instagram.com/theawarenessjourneyco/

 

Learn more about what I do as an Intuitive Coach and connect with me at my website: https://www.tanaimilgram.com

 

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/tanaimilgram