Mental heath check? How are you doing? As for me, I took a few months off to get my mind right. After receiving some urging from my therapist, I decided to take a break from lots of things and just focus on my mental health. I started an intensive codependency group therapy regimin to start the healing process from my past relationships while helping me make sure I speak up for my own wants and needs in my future relationships. In this episode, I catch you up on what's been going on in my world. 

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