When you’re working to pay the bills while raising a family, it’s easy to put your health on the back burner—but that’s a huge mistake. According to Dr. Deb Cirone, “You can’t serve out of abundance from a sick body.” But how do you take back your health? What first steps should you take to become a healthier version of yourself? Dr. Cirone shares her wealth of experience in this episode of Dad’s on Tap. 

Dr. Deb Cirone holds a Doctorate of Chiropractic degree from Life University in Atlanta. She founded the AlignLife Chiropractic and Health Center in Suwannee, GA and recently co-founded the longevity clinic, Thryv Medical. 

You will want to hear this episode if you are interested in...

• Learn more about Dr. Deb Cirone’s dad [1:48] 
• The importance of being a united front [3:30] 
• Being life partners and business partners [5:50]
• Why Dr. Cirone is passionate about health [10:16] 
• Are you thriving—or just surviving? [15:37]
• Dr. Cirone’s biggest concerns about health [20:18] 
• Dr. Cirone’s rhythms and practices for a healthy life [23:18] 
• Do the little things that matter long-term [26:46] 
• One conversation every dad should have [28:42] 
• The best and worst advice Dr. Cirone was ever given [34:07]
• What every dad can do (or stop doing) to improve their health [34:30] 
• Dr. Cirone’s favorite meal (and what she’ll never eat) [36:15] 
• How to learn more about living a healthy lifestyle [38:16] 
• Don’t procrastinate—make changes now, not later [41:28]
• The services they offer at their clinics [42:46] 

Resources & People Mentioned

• BrainTap meditation app
• Wim Hof Method
• The Enneagram
• The Road Back to You
• The Ed Mylett Show
• Dr. Pompa
• Dr. Joe Dispenza

Connect with Dr. Deb Cirone

• AlignLife
• Sugar Hill office: 678-482-4400
• Thryv Medical
• Connect with Dr. Cirone on LinkedIn

Connect With Scott and Dads on Tap

• The Dads on Tap website
• Follow us on Facebook
• Follow DOT on Instagram: @TheDadsOnTap

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Audio Production and Show Notes by - PODCAST FAST TRACK