Recently, I heard this new take on self-care and I loved it so I needed to share it with you.

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Perimenopause & Beyond Community over on Facebook for more free time-saving health strategies for busy women, like YOU!

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