Recently, I heard this new take on self-care and I loved it so I needed to share it with you.

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Perimenopause & Beyond Community over on Facebook for more free time-saving health strategies for busy women, like YOU!

The post Taking Care of Future YOU appeared first on Kami Schaal.

Anti-aging or pro-aging. What do you think? I think I am going to lean into aging.

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Perimenopause & Beyond Community over on Facebook for more free time-saving health strategies for busy women, like YOU!

The post Aging is Proof of Living! appeared first on Kami Schaal.

Data doesn’t lie. Diets don’t work. And the cycle of dieting just means we will end up weighing more than when we started. Please stop believing the lies. There are ways to eat that will give you the health you are after, and diets aren’t it.

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Perimenopause & Beyond Community over on Facebook for more free time-saving health strategies for busy women, like YOU!

The post Diet Industry and their lies appeared first on Kami Schaal.

Food is fuel. Say it with me. We need food to survive. You are allowed to take up space.

Food is not the enemy. You are not the enemy. Let’s talk about the true villains instead.

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Perimenopause & Beyond Community over on Facebook for more free time-saving health strategies for busy women, like YOU!

The post Take up space, Ladies! appeared first on Kami Schaal.

Weight loss after 50 can be so frustrating and infuriating. For some women it feels damn near impossible, even when they are barely eating!! I am always shocked at the women who come to me for help and see how few calories they eat in a day, yet they continue to not lose weight or gain weight! There are reasons why and some simple tips that can help. Listen to this week’s episode for the help you need.

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Perimenopause & Beyond Community over on Facebook for more free time-saving health strategies for busy women, like YOU!

The post Why it is hard to lose weight during perimenopause appeared first on Kami Schaal.

EVERY client rolls their eyes when I recommend they track their food. I wish it wasn’t as vital as it is because I get it, I understand why it feels hard. Here is the good news, you don’t have to do it forever and the benefit of knowing the truth about where you are is crucial to help you make sustainable change. Ready to get started? Message me “tracker” and I will send you my food tracker: m.me/kamischaal

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!

The post The first step towards success is often the hardest appeared first on Kami Schaal.

Women are so disconnected from their bodies…in so many ways…but in particular to our feelings of hunger. There are many reasons why and I certainly have my own theories, but more importantly I want to teach you how to tune back in. After you have listened to the episode if you would like a copy of the hunger scale just message me “hunger scale”, and I will send it to you! m.me/kamischaal

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU! 

The post What your hunger is trying to telling you appeared first on Kami Schaal.

It always astounds me how little women are taught about what to expect of their bodies as we age. I am on a mission to change this for as many women as possible. Today, we are going to chat about some lesser-known symptoms that indicate you might be in perimenopause. Then over the next few weeks, I will talk about important ways you can care for yourself if you are.

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU! 

The post Perimenopause: Second Puberty? appeared first on Kami Schaal.

I am 3 weeks into teaching my 6-week Menopause Nutrition Mastery Course. As I was scrolling through the weekly feedback forms I had lots of thoughts rolling around my head and decided to process in real time for this episode. Maybe you can relate to it.

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU! 

The post Lessons Learned from Diet Culture appeared first on Kami Schaal.

Getting (and staying) healthy is the LONG game, literally the game of your entire life. Which is also why I think we really struggle with big health goals. In this episode I share with you a simple technique I use to help me stay focused on my goals. I hope it helps you too!

Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here! 

If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU! 

The post Getting Healthy is the LONG game appeared first on Kami Schaal.