Taking Care of ME

Love the summer weather but dread wearing a bathing suit? Ya, me too! But in this episode I share a mini hypnosis recording to help gain confidence in your summer body, exactly as it is now. Listen to this mini recording as often as you'd like to really boost those feelings of confidence. I'm so excited to share my new membership which will start with this theme - feeling good in our bodies NOW, without needing to change them or fix them. This membership will be chalked full of virtual hypnosis meet ups/calls, auditory recordings, community, accountability and fun! I'm excited to share a founding members discount code for you to join for only $10/month!! Join by clicking on "Dandelion Membership" on the courses page of my website and entering the promo code "Founding Member". I can't wait to see you in there!

https://www.dandelionmomma.com/courses

In this episode I share a moment when I was feeling really overwhelmed and unclear about what I should be doing next. It paralyzed me and meant that I ended up just wasting my time, not getting anything done. Ironically, I realized what I needed in that moment - after the fact...but I thought I'd share so you can learn from my mistakes :) This episode includes a mini hypnosis session - so please ensure you listen to that part at an appropriate time - like NOT when you are driving the car! 

Want more mini recordings to listen to? Check out my website and navigate to the programs page where you will find a free program filled with lots of mini recordings (10 minutes or less!). www.dandelionmomma.com

Any feedback, questions or concerns, ideas of what I should touch on next? Please reach out - I'd love to hear from you! [email protected]

Man, parenting is crazy - it teaches you so many things...even if you don't want to learn them ;) In this episode I reveal the life lessons I got from taking my kids to the dentist. We end with a mini hypnosis recording. As always, listen to the recording in a safe, distraction free environment. 

check out more at www.dandelionmomma.com

In this quick episode I share what happened one morning when walking through my typical morning routine/hypnosis recording just didn't jive with how I was feeling. 

See the previous episode for the original morning recording episode.

Every morning I run through a few steps to help my day be more in alignment with how I want it to go, focus on the positive and help identify my priorities for the day. In this episode I talk about why I find this so helpful and then have linked in the actual recording (jump to 11:00 if you'd just like to hear this!). 

Have Questions? email me: [email protected]

Or check out the mini recordings section on my website: www.dandelionmomma.com under the courses tab in the menu

Hey! In this episode I'm sharing my #1, easiest way for me to access my inner calm. I struggled for years to figure out how to best calm my body when I was triggered, and this is the one technique that has stuck and worked for me in sooo many different scenarios. I share a mini hypnosis recording in the middle (13:00-19:40) that walks you through the exact steps I take. This technique uses an action, paired with you being in a calm state to help you immediately access your inner calm. 

Want a longer version? Visit my website for a longer version with extra resources. 
www.dandelionmomma.com

Have Questions? email me: [email protected]

This was a video I had made to answer any questions about hypnosis. In it I talk about what hypnosis is and what it isn't, and speak about what to expect. Still have questions? Shoot me a message, I'm more than happy to answer:
[email protected] 
or check out my website for more information:
www.dandelionmomma.com

In this episode I discuss why I fell in love with hypnotherapy. 

[email protected]
www.dandelionmomma.com

Hey! I thought I'd give you a quick update on what's happening in my life now! I did this super cool thing to support my self care and wanted to share it with you. I'll spend a few episodes focusing on this topic and sharing all I've learned with you! 
Questions or comments? Shoot me an email: [email protected]
Or check out my website:
www.dandelionmomma.com

This is a wee random - you can check out my Facebook or Instagram pages to see why....

My hopes are to return to the podcast more regularly in the new year and I'll explain all then. Until then, here is a quick recording for you to listen to if you need a quick moment to re-set and bring out some calm in this time of year that can be chaos. Please listen to this in a distraction free environment (ie. don't listen while driving).