!Trigger Warning! This episode contains talk about eating disorders, body dysmorphia and self harm. If you or anyone you know is struggling with an ED or needs resources check below.
911 (Police Dispatch)
988 (Self harm &or crisis)
888-375-7767 (NAAAD)
-Betterhelp (Therapists and others to discuss with)o
NEDA.com (Support and helpful tools
Socials:
@Spillingtheprepodcast
@Sophiafiluta
@giovannaf

!Trigger Warning! This episode contains talk about eating disorders, body dysmorphia and self harm. If you or anyone you know is struggling with an ED or needs resources check below. 911 (Police Dispatch) 988 (Self harm &or crisis) 888-375-7767 (NAAAD) -Betterhelp (Therapists and others to discuss with)o NEDA.com (Support and helpful tools Socials: @Spillingtheprepodcast @Sophiafiluta @giovannaf

!Trigger Warning! This episode contains talk about eating disorders, body dysmorphia and self harm. If you or anyone you know is struggling with an ED or needs resources check below.
911 (Police Dispatch)
988 (Self harm &amp;or crisis)
888-375-7767 (NAAAD)
-Betterhelp (Therapists and others to discuss with)o
NEDA.com (Support and helpful tools
Socials:
@Spillingtheprepodcast
@Sophiafiluta
@giovannaf

Taking care of ourselves, Interview with Gi pt.2

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health & a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

Society & Culture

Health & Fitness

Leisure

Relationships

Fitness

Hobbies

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health &amp; a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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Taking care of ourselves, Interview with Gi pt.2

Taking care of ourselves, Interview with Gi pt.2