Sometimes uncontrollable anger arises and uncontrollable self-cherishing thought arises, self-concern, anger, pride also, but then sometimes it makes you aware there’s choice. There’s choice. You can choose.

Listen to a public talk by Lama Zopa Rinpoche on how to bring peace and happiness to oneself and others, given at Conway Hall, London, England on July 10, 2014. Read along with the transcript and more at http://www.lamayeshe.com/article/taking-care-mind-audio-and-transcript