You are a giver. You care deeply about other humans and you spend your days caring for other people. I love that about you! But, it sometimes comes at a cost - sometimes we care for others at the expense of your own wellbeing. This podcast episode talks about self-care for the school health staff - why it is critical and how to do it. Join us!

During Episode 8, I share my birthday wisdom - a few important things I have learned about myself over the past year.

In this episode I talk you through an end of the year reflection process so that you can use your experience of this past year to plan and intentionally step forward into 2021. If you would like a printout of the questions asked in the episode, you can email me at [email protected] and I will happily send them to you. Happy New Year!!

This week we're talking about taking care of our physical bodies - with exercise, sleep and nutrition. Join me! And after you listen, email me and let me know how you plan to take care of your physical health over the next few months.

This week I want to introduce a concept called Amor Fati (or at least my version of it). We will talk this week about how to accept, embrace and love what is.

During this time of COVID, we are dealing with so much uncertainty and is hard for us to deal with. In this episode, we will talk about some ways that managing your mindset can help you deal with the uncertainty that life is throwing at us right now. 

It is November 4th, the day after the election and many of us are feeling stressed, disconnected, and anxious. This episode includes a Loving Kindness meditation that you can use to pull yourself back towards feeling positive emotions and stronger social connection. Sending lots of love to all of you right now!

Join us for the 3rd episode of Taking Care of Us where we discuss burnout and how managing stress and moving through difficult emotions can help us to avoid feeling burnt out. 

Join me today as we talk about finding joy and pleasure in life, even during these difficult and uncertain time. 

We will be talking about strategies we can use to improve our overall well-being. Today's topic us Awareness. We will talk about how to cultivate awareness and why it is so important to our mental and emotional health.