This is the show that I needed five years ago. In the darkest place of my life, I battled my way back from traumas, disordered eating, crippling anxiety and self-worth issues. Not only did meditation and yoga save my life, but they also started my new one. 

In episode one, I talk about: 

• Healing from trauma by shifting my energy
• Why you can't always live in the light and that's okay
• Feeling the full spectrum of your emotions
• Why meditation is becoming more popular 
• Balancing your masculine and feminine energies
• How the paradigm around constantly doing is changing 
• Creating a community of healing to live happy, connected lives 

Connect on Instagram @brightsideofthemoon and @paigepichler. For more info, go to paigepichler.com. 

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