
 How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast. Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue. When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally. Tune in as I discuss the self-soothing techniques I employ for swift regulation and comfort in this episode rather than reaching for externals which often have negative impacts. 
Using these techniques can help you become your own best friend, your best advocate, or finding your own ways in which you can soothe yourself. 
For private coaching, compassionate inquiry or retreats please go to  www.iquitalcohol.com.au Insta @howiquitalcohol
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209. Taking care of your nervous system with these self soothing techniques

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers,  alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Education

Training

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Educational Technology

Health & Fitness

Mental Health

Self-Improvement

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman.  Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcohol was normalised from a young age. He discusses how growing up without clear boundaries led to precarious situations and challenges in his life. Kurt shares his journey with alcohol and the realisation that boundaries were essential for his recovery. He shares how creating boundaries became a pivotal aspect of his journey towards healing and sobriety. Through self-reflection, Kurt learned the importance of saying no to himself and establishing trust within. We chat about  the difference between confidence and self-esteem, emphasising the role of boundaries in cultivating self-worth. Kurt delves into how setting boundaries not only fosters trust within oneself but also leads to personal growth and healing. He shares personal anecdotes and insights, highlighting the unexpected yet transformative nature of his journey. Kurt's journey underscores the significance of boundaries in fostering self-trust, healing, and personal development. By cultivating trust and establishing clear boundaries, individuals can enhance their self-worth and navigate life's challenges with resilience. 

 For more resources such as coaching or to join the next HIQA challenge or retreat to go www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

 Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

230.  The impact of living in survival mode and creating self worth with Kurt Coleman

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questions that she asked herself that helped her to gain perspective and not drink to celebrate.
For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

 
 Hosted on Acast. See acast.com/privacy for more information.

229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety.  We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia.  Her very colourful life of domestic dysfunction, From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduring a controlling relationship with her ex-lover' s brother, to getting herself through a PHD, dealing with a husband with early onset dementia,  to being chased by a media scrum outside a Perth court.   How she has learned to deal with stress without needing alcohol.  And how she now has a happier life. 

 To pre-order Julia's memoir, How To Avoid A Happy Life go to https://fremantlepress.com.au/books/how-to-avoid-a-happy-life/ 
Kelly's Brouhaha's song Im Gonna Miss Ya https://open.spotify.com/track/3aE9cbUbMgDlTZNCFkeaYs?si=f909a1bf424a47b8
For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  
 Hosted on Acast. See acast.com/privacy for more information.

228. How to Avoid A Happy Life  and how to create one with Julia Lawrinson

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick.   We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions.   We explore Lucy's journey of establishing Thrivalist, its subsequent sale, and her recent transition back to the corporate realm, this time as a coach aiding high achievers and CEOs in attaining equilibrium in their lives to maximise their output.  
Wellbeing Wheel Exercise - https://www.lucyquick.com/post/balance-your-superpower-for-sustainable-high-performance Retreat - https://www.lucyquick.com/retreat2024 Coaching - https://www.lucyquick.com/coaching Instagram - https://www.instagram.com/lucyquickcoaching

 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 



 
 Hosted on Acast. See acast.com/privacy for more information.

227. Evolution; beyond sobriety with Lucy Quick

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another. We talk about how change  only happens when we are triggered, viewing these triggers as opportunities for growth. We chat about how our nervous system influences our choices and the various factors that come into play.   We explore our personal experiences with change and why practices like meditation and finding inner calm are crucial. Additionally, we share tips for handling triggers effectively and stress the importance of staying connected to our bodies for lasting change. We also chat about how celebrating our wins helps to cement change. 
At the end of the day, if we want change we have to put everything we are learning into practice.  We can't change if we don't try.  We won't change it we don't start taking the road less travelled. 
For more insights from Luke, check out https://www.lukesniewski.com.

 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

 Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

 If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 







 
 Hosted on Acast. See acast.com/privacy for more information.

209. Taking care of your nervous system with these self soothing techniques

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