<p>Host Julie talks with her mom and retired professional counselor about strategies for taking care of our psychological health. Kathy shares some stories and something we can do beginning today to help with daily struggles, particularly during these times of living through a pandemic.</p>

Host Julie talks with her mom and retired professional counselor about strategies for taking care of our psychological health. Kathy shares some stories and something we can do beginning today to help with daily struggles, particularly during these times of living through a pandemic.

Taking Care of Your Psychological Health with Kathy

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.

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Taking Care of Your Psychological Health with Kathy

Taking Care of Your Psychological Health with Kathy