In this episode of the Wichmann & Co Podcast, host Cecilia Wichmann sits down with Dr. Samantha Ritz, a physical therapist turned wellness coach, to unpack what it really takes to thrive as a high-achieving entrepreneur. From mindset to movement, Dr. Ritz shares practical strategies to help you break out of survival mode, build sustainable habits, and find balance in the middle of hustle culture. If you’ve ever pushed your health to the back burner while chasing your goals, this conversation will inspire you to make self-care non-negotiable.