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Taking Care of Yourself During Holiday Sadness | Holiday Heal & Chill Series
***********Special Holiday Replay Episode while we are on a break on the podcast. *******
The holiday season can bring up sadness, emotional heaviness, and memories we did not expect. In this episode of the Trauma to Testimony podcast, we talk honestly about holiday sadness, self care, and what it looks like to tend to your heart while healing.
We share personal experiences, practical self care practices, and faith centered encouragement for navigating difficult emotions during the holidays. We talk about journaling, grounding yourself, honoring your feelings, setting support in place, and knowing when to reach for additional resources like therapy, coaching, or community.
This episode is for the woman who loves God but finds the holidays emotionally heavy. We remind you that feelings are not failures, seasons are temporary, and healing requires both honesty and action. Together, we explore how God meets us in our sadness and how taking small steps toward care and support can lead to freedom and restoration.
If you are navigating holiday sadness, emotional triggers, or learning how to care for yourself while healing with God, this episode is for you.
Shop the Redeemed Collection here: REDEEMED Collection | Trauma to Testimony
Share your testimony with us here: https://docs.google.com/forms/d/e/1FAIpQLSd5QGEio8CQ0cnYmntduWOtoZpl8EJR5LMDPvxTmbBKcAkgWg/viewform?usp=header
Helpful Links & Resources:
She Is Redeemed Devotional on Amazon: https://a.co/d/gu5p4SM
She Is Redeemed Bible Plan – YouVersion She Is Redeemed
Visit the Website: http://www.traumatotestimony.org
Join the Healing Besties Group: http://facebook.com/groups/healingbesties
#HolidaySadness #ChristianHealing #TraumaToTestimony #FaithAndMentalHealth #HealingWithGod #ChristianWomenPodcast #SelfCareWithGod #HolidayHealing
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By Toni Simmons Husband
4.9
1010 ratings
***********Special Holiday Replay Episode while we are on a break on the podcast. *******
The holiday season can bring up sadness, emotional heaviness, and memories we did not expect. In this episode of the Trauma to Testimony podcast, we talk honestly about holiday sadness, self care, and what it looks like to tend to your heart while healing.
We share personal experiences, practical self care practices, and faith centered encouragement for navigating difficult emotions during the holidays. We talk about journaling, grounding yourself, honoring your feelings, setting support in place, and knowing when to reach for additional resources like therapy, coaching, or community.
This episode is for the woman who loves God but finds the holidays emotionally heavy. We remind you that feelings are not failures, seasons are temporary, and healing requires both honesty and action. Together, we explore how God meets us in our sadness and how taking small steps toward care and support can lead to freedom and restoration.
If you are navigating holiday sadness, emotional triggers, or learning how to care for yourself while healing with God, this episode is for you.
Shop the Redeemed Collection here: REDEEMED Collection | Trauma to Testimony
Share your testimony with us here: https://docs.google.com/forms/d/e/1FAIpQLSd5QGEio8CQ0cnYmntduWOtoZpl8EJR5LMDPvxTmbBKcAkgWg/viewform?usp=header
Helpful Links & Resources:
She Is Redeemed Devotional on Amazon: https://a.co/d/gu5p4SM
She Is Redeemed Bible Plan – YouVersion She Is Redeemed
Visit the Website: http://www.traumatotestimony.org
Join the Healing Besties Group: http://facebook.com/groups/healingbesties
#HolidaySadness #ChristianHealing #TraumaToTestimony #FaithAndMentalHealth #HealingWithGod #ChristianWomenPodcast #SelfCareWithGod #HolidayHealing