In Episode 2 of Supporting Sisters, Kim Chalmers shares how to take care of yourself spiritually as a Christian woman. In today’s fast-paced world, your spiritual health is essential—not just for your own growth, but to strengthen your ability to support others in the body of Christ.

Discover how Scripture encourages us to slow down, seek God's presence, and nourish our souls through practices like prayer, Bible study, worship, and rest. Learn from biblical examples such as David, Hannah, Mary, Esther, Dorcas, and Paul. This episode also provides practical ways to build spiritual habits and become a strong support for your sisters in Christ.

New episodes drop regularly, helping women of faith walk together in strength, resilience, and hope.

Don’t forget to subscribe for more Bible-based mental and spiritual wellness content.

Chapters:

00:00 – Welcome and Introduction

00:34 – Purpose of the Podcast

01:40 – Recap of Episode 1

02:00 – Why Spiritual Health Matters

03:30 – What Is Spiritual Self-Care?

05:10 – Benefits of Spiritual Self-Care

06:30 – Key Bible Verses on Spiritual Growth

09:30 – Spiritual Resilience Through God's Word

11:00 – Biblical Examples of Spiritual Self-Care

13:30 – Lessons from Women in the Bible

16:00 – Hannah, Mary, Esther, Dorcas & More

18:00 – Practical Tips for Spiritual Growth

20:30 – Final Thoughts: How Caring for Yourself Helps Others

21:50 – Preview of Next Episode: Mental Self-Care

Keywords:

Spiritual self-care

Christian women's mental health

Faith-based podcast

Biblical spiritual growth

Women supporting women in Christ

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Kim Chalmers

Supporting Sisters Podcast

Scripture and wellness

Women of the Bible

Spiritual health for Christian women

Daily spiritual habits

Encouragement for sisters in Christ

How to take care of your soul

Christian encouragement podcast

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